Chronic fatigue syndrome is extreme fatigue that lost for more than 6 months. Cause is idiopathic but some believe it is closly related to adrenal fatigue or system wide inflammation of the body
symptoms:
1. Joint pain that movie from one spot to other.
2. Muscle pain 3. Poor concentration 4. Loss of memory 5. Lymphadenopathy 6.headache
7. Chills
8. Night sweat
9. Digestive disorder like irritable bowel syndrome 10. Irritability 11. Mood swings
12. Panic attacks 13. Anxiety 14. Depression cause: idiopathic but following are contributing factors 1. Hormonal imbalance
2. Poor immunity 3. Viral infection 4. Chronic low blood pressure 5. Nutritional deficiency 6. Oxidative stress 7. Celiac disease 8. Food allergies management:
life style changes and healthy diet. Tips are as follows
1. Morning walk 35 minutes daily. 2. Take 2 glass of lukewarm water before morning walk. 3. Excercise and yoga for 35 minutes daily 4. Take one appel empty stomach daily. 5. Take plenty of water more than 3 litter daily
6. Take small and frequent diet 7. Avoid oily, spicy, processd food and fast food
8. Avoid alcohol smoking and tobacco chewing 9. Avoid dairy products excet cu?d and chacha, 10 take whole wheat, mixed grains, brown rice 11. Fibrous fruits between two measures meals like apple, papaya,mango, banana, guava, blackberry etc. 12. Take green
12. Leafy vegetables like spinach, brocchli, legumes, peas, beans etc.
13. High protein diey like poultry, fish, lean meats or dried beans
14. Avoid sugar refind carbohydrate and excess of salt
15. Avoid excess of tea and coffee 16. Take nuts and dry fruits like walnuts, almond and cashew 17. Flaxseed oil approximately 1000 mg per day which is rich in omega 3 and 6.
18. Supplement with calcium, vitamin d, vitamin b comlex and vitamin c
19. You can take 1 tag triphla in lukewarm water daily.
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