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Chronic fatigue syndrome is extreme fatigue that lost for more than 6 months. Cause is idiopathic but some believe it is closly related to adrenal fatigue or system wide inflammation of the body symptoms: 1. Joint pain that movie from one spot to other. 2. Muscle pain 3. Poor concentration 4. Loss of memory 5. Lymphadenopathy 6.headache 7. Chills 8. Night sweat 9. Digestive disorder like irritable bowel syndrome 10. Irritability 11. Mood swings 12. Panic attacks 13. Anxiety 14. Depression cause: idiopathic but following are contributing factors 1. Hormonal imbalance 2. Poor immunity 3. Viral infection 4. Chronic low blood pressure 5. Nutritional deficiency 6. Oxidative stress 7. Celiac disease 8. Food allergies management: life style changes and healthy diet. Tips are as follows 1. Morning walk 35 minutes daily. 2. Take 2 glass of lukewarm water before morning walk. 3. Excercise and yoga for 35 minutes daily 4. Take one appel empty stomach daily. 5. Take plenty of water more than 3 litter daily 6. Take small and frequent diet 7. Avoid oily, spicy, processd food and fast food 8. Avoid alcohol smoking and tobacco chewing 9. Avoid dairy products excet cu?d and chacha, 10 take whole wheat, mixed grains, brown rice 11. Fibrous fruits between two measures meals like apple, papaya,mango, banana, guava, blackberry etc. 12. Take green 12. Leafy vegetables like spinach, brocchli, legumes, peas, beans etc. 13. High protein diey like poultry, fish, lean meats or dried beans 14. Avoid sugar refind carbohydrate and excess of salt 15. Avoid excess of tea and coffee 16. Take nuts and dry fruits like walnuts, almond and cashew 17. Flaxseed oil approximately 1000 mg per day which is rich in omega 3 and 6. 18. Supplement with calcium, vitamin d, vitamin b comlex and vitamin c 19. You can take 1 tag triphla in lukewarm water daily.

Sex drive is very common in this age and is normal. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It?s easy to highlight the most significant parts of what you?re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it?s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming ? just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on ?helpful? tab for knowing my efforts are useful CONCENTRATION TIPS Here?s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can?t possibly focus entirely on your work. Request that people don?t interrupt you when working on a big project. If you are required to answer phones and drop-in?s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren?t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn?t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren?t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself.

I am sorry to hear about your concern but will be happy to assist you. Spot that is a few shades darker than your skin will usually fade within 6 to 12 months. If the color lies deep in your skin, however, fading can take years. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Take green tea everyday twice a day. Avoid caffeine coffee and tea spend 15-20 min in exercise apply lavender oil on your palm, smell will help you to relax eat omega 3 fish oil capsules seacod for 1 month than contact me meditation has important role to reduce anxiety take himalaya stresscare capsules for 15 days and try to avoid other medicines that you are already taking because by these two medicines which I have prescribed would reduce your problem.

Please specify your medical history. I can if you are suffering from cardiomyopathy/heat failure then you can take decoction of arjun bark of authentic ayurvedic pharmaceutical under guidance of ayurvedic physician. If you want more information. I am now available for online consultation. To consult on app, download Lybrate mobile app and enter ascc92 as doctor code. Download from url/mobile or directly consult on web via: url/consult-privately/doctor/dr-anand-singh-ayurveda.