Vissco Elastic Tubular Anklet 0709 XL

Please use caladryl lotion for local apllication and momate steroid cream for local application you can also take antiallergic medicines like allegra once daily.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

They are seperators placed so that some spacing is created between molars. To put the band. The dentist might have tried placing the band. But since the contact point was too tight .so dentist could not place those elastics. Never mind. But next visit please make sure all the work is intact. Before leaving dental clinic. Whereever you are getting it done .please visit your dentist again. Other wise. The space will not be created and band on molars will not be placed.in next visit .this is how you will delay your visit. And time lapse for treatment will be more.

HOT WATER BATHKEEP LEG ELEVATED WHILE SLEEPINYG MINIMUM MOVEMENT, ANKLET DURING DAY TIME

You can take any medicines from pathy of your choice. Being an orthopaedic surgeon, I would like to advise you some exercises for knee and some precautions to be taken to increase strength of knees and decrease pain. Cycling and swimming are good for knees. Avoid squatting and sitting cross legged and you will get long term benefits.. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Surgeon Sports Injuries Specialist