Tynor L-03 Abdominal Belt M

No. It doesn’t work. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.

From the moment your baby is born, hormonal changes cause your uterus to contract, shrinking it back to its pre-pregnancy state. It takes six to eight weeks for your uterus to return to its normal size.

Abdominal belt supports your abd. To prevent hernia formation. For lax abd. You have to do exercises. Start with mild exercise. Then gradually you may increase.

Hello, it is not at all required. You should stop using it. Don't lift a heavy weight for 3 months and that is all.

Wish you patience and strength to recover from your loss. Belts don't reduce any weight. You can use a normal dupatta to tie around your waist just as back support only, whenever you feel uncomfortable. For weight loss you need to gradually bring down your diet and start excersises/ walk etc. Focus on 3 fruits, 3 bowl salad and 3 liters of water per day. Reduce sweets, ghee, fried foods. Walk for 30 mins daily. Aim for 2 kgs loss per month. In one year you will be fit.