Thiamin RH Tablet

Hello Vitamin B12 is part of the vitamin B complex, which includes thiamin, niacin, vitamin B6, folate and vitamin B12. Each of these vitamins has its "own unique role in the body, but most B vitamins have a role in helping your body's cells to produce energy," Vitamin B 12 benefits the central nervous system in many important ways: It helps maintain the health of nerve cells Symptoms of Deficiency:- Someone with low vitamin B12 may lose their appetite, lose weight or feel tired and weak. Depression, poor memory ,numb or tingling feeling in the hands and feet, a loss of balance, a sore mouth or tongue and constipation. Sources;- The vitamin B12 present in foods like chicken, meat and fish were found to be the most absorbable.You can also take vitamin B 12 supplements.

Fenugreek are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a rich storehouse of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well. Drinking soaked methi seeds (1 tsf) water in the early morning with empty stomach makes the hair thicker, stronger and brighter. It also aids in the weight loss, removing pimples, relief from lip cracks and etc. Though large doses should always be avoided.

Please Top 10 High Vitamin B1 (Thiamin) Foods by Nutrient Density (Thiamin per Gram) #1: Yeast Extract (Marmite)23. 38 mg (1558% DV) per 100 grams #3: Fortified Cereals (Wheat Flakes)5.20 mg (347% DV) per 100 grams #4: Bran (Rice)2.75 mg (184% DV) per 100 grams #5: Wheat Germ1.88 mg (125% DV) per 100 grams 6 more rows For b12 Cheese, yogurt, floating water over curd, dairy products fortified with vit 12.

thiamin (vitamin B1) riboflavin (vitamin B2) niacin (vitamin B3) pantothenic acid. vitamin B6. biotin (vitamin B7) folate and folic acid. vitamin B12.

Dear user. Beets are a good source of folate, manganese, thiamin, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. The remarkable benefits of beets are most effective when they are enjoyed raw in a fresh juice. Don't worry. Take care.