Thiamin RH Tablet

Milk is fortified with vitamin D, as are many ready-to-eat cereals and some brands of yogurt and orange juice. Cheese naturally contains small amounts of vitamin D. Fatty fish such as salmon, tuna, and mackerel are very good sources of vitamin D. Small amounts of vitamin D are also found in beef liver and egg yolks. Most plant seed oils are very good sources for Vitamin E as well. The best oil with vitamin E is Wheat germ oil. In fact, one tablespoon of this oil holds 100% of your daily Vitamin E requirements. Sunflower oil is another excellent option, as it provides over 5 mg of the vitamin, and can easily be be used for cooking. Thiamin is also known as vitamin B1. It has several important functions, including: Working with other B-group vitamins to help break down and release energy from food Keeping the nervous system healthy Good sources of thiamin Thiamin is found in most types of food. Good sources include: Vegetables ? such as peas Fresh and dried fruit Eggs Wholegrain breads Some fortified breakfast cereals Liver.

Please Top 10 High Vitamin B1 (Thiamin) Foods by Nutrient Density (Thiamin per Gram) #1: Yeast Extract (Marmite)23. 38 mg (1558% DV) per 100 grams #3: Fortified Cereals (Wheat Flakes)5.20 mg (347% DV) per 100 grams #4: Bran (Rice)2.75 mg (184% DV) per 100 grams #5: Wheat Germ1.88 mg (125% DV) per 100 grams 6 more rows For b12 Cheese, yogurt, floating water over curd, dairy products fortified with vit 12.

Proteins are one of the four different types of macromolecules, in addition to carbohydrates, lipids, or fats, and nucleic acids, such as DNA and RNA. Macromolecules are large molecules that perform specialized functions inside living organisms. The structural arrangement of a protein molecule will differ in accordance with its function. Meats, cheeses, and nuts tend to have a higher protein content than many plant-based sources. A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound is called a vitamin when the organism cannot synthesize the compound in .The water soluble vitamins: Vitamin B1 or Thiamin - come from whole grains, enriched grains; liver; nuts, and seeds. Vitamin B2 or Riboflavin - comes from whole grains, enriched grains, and dairy products. Vitamin B3 or Niacin - comes from meat, fish, poultry, and whole grains. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates ? one of the basic food groups ? are important to a healthy life.

thiamin (vitamin B1) riboflavin (vitamin B2) niacin (vitamin B3) pantothenic acid. vitamin B6. biotin (vitamin B7) folate and folic acid. vitamin B12.

Working on laptops will not change your eye power. It is true that it leads to dryness of the eyes which can result in redness, burning, watering and sometimes blurring of vision which can cause eye pain or headache. For dryness (also known as computer vision syndrom) you have to blink frequently and to relax every 20 minutes looking at 20 feet distance for 20 secs (20-20-20 rule. And lubricant eye drops. For eye power you have to glasses or contact lenses if you want to avoid glasses. But no tablet can improve eyesight.