Dear Lybrate user,
the ideal method to lose weight or get it in control is by having healthy proteins, carbs, fat's along with essential micronutrients.
Giloy supplement is a powerhouse of antioxidants, improve digestion, boosts immunity, keeps sugars and cholesterol under control, works as anti aging agent, relieve stress and anxiety and improve the metabolism. Thus contributes in weight management. 500 mg twice a day with honey is the dosage.
For complete information on weight management and healthy diet advice, feel free to contact me via online consultation.
Thanks and regards.