Scitec Nutrition Jumbo Professional Chocolate

You are overweight by 30 kgs and yes this will pose a lot of problems if not corrected. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.

Eat healthy nutritious food containing proteins vitamins and minerals Exercise regularly Take supplements containing aminoacids vitamins and minerals. Use peptide serums.

Take nutritional foods. Avoid spicy, fast, junk foods take simple veg food with salad. Walk slowly 1 to 2 km after dinner daily. Take sarpgandha mishran tablet 1 daily 15 minutes before going to sleep for 10 days end change sleeping habits.

Check your blood for cbc uric acid levels and for now do exercise regularly and don't eat pickles and papads in your diet and Eat nutritious food and have adequate fluid intake and take physical rest and for pain take tablet paracetamol

Hi lybrate-user, here are some healthy meal options for you: / Oatmeal: There is still much debate whether it?s good for you or not. But the fact is that oatmeal tastes great and it keeps you fuller for so much longer than any other food. It?s also filled with fiber. Make sure to opt for plain oats rather than the flavored kind, as the latter is filled with artificial flavoring and sugar. / Almonds: These are rich in monosaturated fat and contain Vitamin E. Together they combat belly fat and help reduce cholesterol. / Olive Oil: Whenever you?re cooking, try to include more olive oil. The hormones present in olive oil trick your brain into thinking that your stomach is full. You could even try consuming a tablespoon of olive oil 15-20 minutes before your dinner in order to eat less. / Green vegetable: Including green vegetables, like kale, lettuce and spinach during your lunch and snack time, in order to feel fuller for longer and to prevent yourself from going in for something unhealthy. / Dark chocolate: It is filled with zinc and other goodness that help increase body?s satiety levels. Just make sure that you are getting the kind that is low in sugar and is NOT milk chocolate. / Less salt: Stop adding extra salt to your foods. Try and add less salt while cooking. Consuming more salt can make your body retain water and bloat up your stomach. / Avocado: This fruit is filled with MUFA and contains high levels of beta-sitosterol that help to fight belly fat. Try to include more of this fruit in your breakfast and in your salads to stock upon its benefits. / Banana: It helps your body get rid of excess water. The extra amount of potassium that your body gets helps you rebalance the sodium amount. It also helps flush out extra fluid, thus reducing the bloated tummy. / Yoghurt: Eating normal yoghurt or Greek yoghurt promotes the growth of healthy bacteria in our belly and eliminates all bacteria and other issues that cause bloating, thus giving you a flatter stomach. / Berries: They are fiber rich and are a great slim-down snack. The antioxidants present in berries improve blood flow and help you lose more belly fat. Hope this helps. Good luck.