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Take nutritional foods. Avoid spicy, fast, junk foods take simple veg food with salad. Walk slowly 1 to 2 km after dinner daily. Take sarpgandha mishran tablet 1 daily 15 minutes before going to sleep for 10 days end change sleeping habits.

The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.

Eat healthy nutritious food containing proteins vitamins and minerals Exercise regularly Take supplements containing aminoacids vitamins and minerals. Use peptide serums.

Do never ever take any supplement until you are a professional or you are unable to eat food through mouth. Include 2 liters of milk/2 dozen banana/8 eggs/450 gms chicken/fruits/nuts daily in your diet and I am sure in a month you will see mark improvement in your diet.

Check your blood for cbc uric acid levels and for now do exercise regularly and don't eat pickles and papads in your diet and Eat nutritious food and have adequate fluid intake and take physical rest and for pain take tablet paracetamol