Scitec Nutrition Amino Magic 11 Component Amino Complex Orange

Hello mr, my personal advice dont go for weight gain supplements. Instead take boiled egg weekly four times, raw egg weekly twice, pulses daily 2 handful, less of carbohydrates n more of protein when you are eye in any body building competition. Otherwise eat healthy and do workout.

Hi, According to your height , your weight should have been around 70 Kgs . If you're working out and your diet is not quite up to standards, you may consider adding a multivitamin and protein supplement to your daily routine. But the best way is to eat the healthy meals . You can include ,fresh fruits , salads , sprouts , pulses ,beans , peanut butter , sattu etc in your meals

Hello Arjun, To prevent and cure mouth ulcers you should be particular about following- # water intake # bowel movement #nutrition Home remedies are- # Boil neem leaves in water , strain it and let it cool down .Use this water for gargling 2-3times per day. # Chewing of tulsi leaves also gives relief. # Gargling with drinking soda after meals csn cure , bicarbonate in soda will kill the organism causing infection. I hope these tips will help or else you can consult me for homoeopathic medicine. Regards, Dr. Heena

You need to have good diet with good amount of protein and essential fatty acids. Check a doctor nearby and rule out viral or fungal ulcers. These ulcers need specific treatment.

Hello, Lybrate user, To gain height, & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ Five phos6x-4 tbs, with little lukewarm water, thrice. @ Baryta carb 200-6 pills, thrice a day, orally? Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.