Uses of CLA -Increased metabolic rate: This would obviously be a positive benefit for any type of athlete that is trying to lose weight and improve body composition.
-Enhanced muscle growth: Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.
-Lowers cholesterol and triglycerides: Since many people these days have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on any person who has high cholesterol.
-Lowers insulin resistance: Lowering insulin resistance has been shown to help prevent adult-onset diabetes and make it easier to control weight.
-Reduces food-induced allergic reactions: Since food allergies can be at play when weight loss becomes difficult, this can be of help.
YOU CAN TAKE IT 600 mg of CLA ; three times per day for 12 weeks.
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
Good morning,pls connect through lybrate for getting a better diet consultatio online so that u can have
a thorough idea about how diet plays an important role to loose extra body weight.
Nopes. Its good for skin.
And try to have fresh fruit juices. Daily in morning.
It gives good look with 3-4 days itself.
For any more suggestions. Please ask.
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
There are various products and medications available for whitening your skin .Before using any otc product , related side effects and pros and cons should be considered . Lets' discuss it further for a detailed consultation.