Sami Direct Lean Gard Classic Protein Drink Mix Powder Vanilla

An average adult should drink min. 3.5 ltrs and max-6 litrs water per day. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

drink as you wish. no problem will not face any time. do it as your wish. if you like then take. dont think too much about small issues. feel always as matured person. take additional food also. at your age what ever you take it is suggestible.take good food and do very good excercises. feel happy all the time. spend some time for zym. remaining time concentrate on your studies. dont sit alone and dont think alone. better to share your personal feelings and problems with your friends and family members. be sociable all the time and be happy most of the time. enjoy every moment of life. ok all the best.

Mr. lybrate-user, Thanks for the query. Ants being attracted to urine is due to excretion of glucose in it. This is a sign of diabetes. Best is get your blood glucose (fasting, PP & HbA1c%)checked. That will clarify everything. Thanks.

Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).

Hello, Having quality protein while going to gym is always suggested. But this need not be supplements. Try having 1 gm of protein per kg body weight. your best protein sources are egg whites, soya milk, fat less and lean cut meats and poultry, legumes, pulses, nuts and seeds. Do not go for very high protein per serving supplements as they have risk of effecting your kidneys on long run. Hope this helps you.stay healthy stay fit?