Rejoint St Tablet

Apply hot fomentation Do joint isometric exercise twice a day Take milk & milk products Avoid long standing or walking long distances

You take homoepathic medicine Rhus tox-1M & Kali Iod-1M and go for physio therapy and avoid walking.

It depends on the grade of your knee joint involvement In stages 3 and 4 glucosamine may not have much benefit For pain better to start exercising and use Physical modalities to relieve the pain

Do hot water fermentation twice a day then apply any pain reliever gel and use knee cap while walking avoid running and squatting.

If your vit D level is within n normal limit then no need to take more supplements, so get the blood test repeated for the same and keep vit D level normal by sitting in sunlight for 10-15 min everyday, take milk, egg yolks, mushrooms. Besides that you should be doing knee strengthening exercise everyday after consulting a physiotherapist. Also omega 3 is good for joints. Can take fish, avocado,nuts for that.