Protinex Diabetes Care Powder Vanilla

Mr. lybrate-user, Thanks for the query. You can pick up any protein powder that gives no carbs or minimal carbs. Check it by looking at the amount of carbs mentioned per 100 g of the powder. There is one protein preparation of Ranbaxy and also of WinMedicare which give 83 % protein and no carbs. If you can consume eggs, then that is the best option as 1 egg (whole egg), gives about 6.5 to 8 grams protein. Thanks.

Following are a few suggestions: 1) take your medication as advised by doctpr without missing a dose, 2) avoid sweets, direct sugar and jaggery, deep fried foods, high fat cheese, junk foods, pastries, sweetened aerated drinks and products containing fructose corn syrup. 3) take a restricted diet, that provides exact calories based on ideal body weight (60 kgs) 4) regular exercise for at least 1 hour a day, like brisk walking, jogging, running, gym exercises etc. 5) consume more of green leafy vegetables and salads, permitted fruits (100 g a day), 6) strive to maintain blood sugar fasting closer to 100 mg, pp between 150 to 160 mg and hba1c%<7.7) no alcohol or smoking. Basically it means adapting a modified lifestyle, this will help in controlling diabetes.

There is no reality in that statement. Every individual has different set of genes which makes a person unique. Regarding health and fitness, one has to follow healthy lifestyle and be disciplined as far as possible. Read more about health and healthy lifestyle from the internet so that there is no misunderstanding.

Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.

Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.