Hello, Take, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
? Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells.
?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
?opt staircase, instead of a lift in your office.
?Take oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
?Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation.
?consume salad, fruits (not juice) whenever you feel hungry.
Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
Take care.
Shield360 
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