Organic India Tulsi Green Tea Jasmine

Put it one tea spoon in coffee mug and pour warm water on it. Then take it. Two times a day is more than enough. Green coffee will cut your fat and inches loss also. Don't take it at night. Take it with breakfast and 1 hour after lunch. Don't take it instant after meal, that will stop absorption of iron present in your meal. Output will come after 2 weeks. Walk 30 mins after night meal for 2 km.

Green tea is good but only tea will not help... With that Medicine exercise and diet is also necessary... If you really want results...

Hi lybrate-user, green tea is possibly unsafe when taken by mouth long-term or in high-doses. It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is likely unsafe and can actually be fatal. The fatal dose of caffeine in green tea is estimated to be 10-14 grams (150-200 mg per kilogram). Serious toxicity can occur at lower doses.

Do not expect miracles with green tea. Not harmful and may help. More important- no or low carbohydrate in food, no carbohydrates after 7 pm, nutritional supplements, exercises, repeated check-up of reports. Best is to remain under supervision of someone who manages such case.

Hello. You can choose any good company green tea. Organic green tea, lipton green tea, twinnings green tea, herbal green tea etc. All are good. Flavour can be choosed according to your taste. Drink 3-4 cups of green tea for good results. Keep in touch for more advice.