Optimum Nutrition (ON) Serious Mass Chocolate Peanut Butter

A tablespoon of peanut butter has about 90 calories. An apple has about 50 calories. Just as a comparison. # What this means is Peanut Butter is very high in calories # It is recommended for people who want to GAIN Weight. # It should be avoided by people who want to lose weight.

Hi, here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions. Peanut butter is good for health bu not for weight loss.

Yes its a good option. Try using it with bread, chapati at least twice a day. Eat more bananas with milk, dates with milk and lots of curd prepared from full fat milk. Eat good amount of rice rich in starch.

Milk is the opaque liquid food obtained from the mammary glands of animals and is a source of nutrition used by humans. The ingredients of raw milk differ according to the species it is obtained from on the basis of protein, calcium, saturated fat and Vitamin C. Cow’s milk is used extensively as a drink by human beings and used to manufacture many products like chocolates, ice-creams, yogurt, butter etc. Buttermilk is obtained when the fat has been taken out from the milk to make butter. Buttermilk is considerably lower in calories and fat content but high in calcium, Vitamin B12 and potassium than regular milk. One cup of buttermilk may contain up to 99 calories while milk may contain up to 157 calories. Also, one cup of buttermilk accounts for 2.2 grams of fat while the same amount of milk gives you 9 grams of fat. Buttermilk is also easily digestible than milk. Milk may also refer to the white non-animal substitutes like rice milk, almond milk, soy milk and coconut milk. Though milk is considered as an ideal food but in lacks in Vitamin C and iron. Curd or yogurt is more beneficial than milk.Because of fermentation by Lactobacillus acidophilus,it is rich in whey protein,Vitamin C,Vitamin B complex and natural organic acids( mainly lactic acid). So if you have replaced milk with yogurt it is just great. Buttermilk is considered beneficial to health as it contains probiotic microbes and is sometimes referred to as "Grandma's probiotic". It is also soothing to stomach and skin.

Take Rheum 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)