Optimum Nutrition (ON) Platinum Hydro Whey Cookies & Cream

No extra costly protein supplement needed. Take your normal balanced diet containing enough pulses egg. Whole grain atta green vegetables fruits and milk. You will get sufficient nutrition. Spend your money on nutritious items rather than costly brand items. After all food is main and permanent source. Of nutrition. How long you can take these costly items you r just 25 do not fascinated by by these brand items. Rt. Good luck.

This is the minimum I'd recommend in this case. 0.8-1 grams of protein per pound of body weight. Average healthy adult FEMALE whose primary goal is building muscle, getting ?toned,? maintaining muscle while losing fat, increasing strength or improving performance.

When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

Hello, it is you are loosing your fats. And muscles getting strong. You look lean because of your fats getting burnt and energy is getting converted in to muscles. It is a good sign. Do not bother now much about it. Stay cool and carry on your regular schedule:)

Whey protein s are just supplements it is not optimum nutrition you should have high protein diet.