Hello, Lybrate user,
Anxiety & stress influence our nervous system making neurons hyper which has electrochemical property ,too,raised
when stress and anxiety is mount up, producing jerks & sock like feeling ,involuntarily and a person feel electric shock in the body.
?Such feeling is nothing like a serious disorder to be worried about, simply one has to reduce stress and anxiety to regularise the nervous system.
?You need to go for meditation to reduce your stress and to calm your nerves to ease electrical waves to check electrical shock like feelings.
?It's essential to ensure 6/7 hours sound sleep in the night to keep nervous system in order.
?You need to tk, 4/5 glass of water to eliminate toxins to dilute blood to reach brain smoothly carrying oxygen to neurons.
?Your diet be regular, easily digestible on small intervals to avoid gastric disorder which might add your problem.
tk, care.
Shield360 
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