Syu protein granules or B Protein are good powders . Divide your protein needs into three regular meals and three snacks. To get 200 grams of protein a day, you'll need to consume roughly 50 grams of protein at each meal and 17 grams with each snack.
Step 2
Choose protein-rich breakfast foods, including cottage cheese, eggs and nut butter. To get about 53 grams of protein in your morning meal, have 1 1/2 cups of reduced-fat cottage cheese topped with fresh fruit, a two-egg omelet with sauteed spinach, and a piece of whole-grain toast spread with 2 tablespoons of almond butter.
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