Nusowin Protein Powder is a 100% vegetable and a great source of protein. This is dairy-free and contains low carbohydrates and fat. This is an ideal nutritional supplement helps to balance the diet and increases intake of protein. It contains no added flavours, colours and sweeteners. Nusowin Soy Protein Isolate Powder provides essential amino acids, which are best for the growth and maintenance of lean muscles. This powder helps to lower the cholesterol level. This is ideal for those who want to boost their immunity in a natural way.
Key Benefits: Contains no added flavours, sweeteners and colours Perfect for the growth and maintenance of lean muscles Great source of copper, iron and phosphorus Provides low saturated fat and dairy free Free from gluten and lactose.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
For your age you will get enough calcium from food and sunlight but still sitafal is the richest source of calcium and for proteins- soyabean, milk, eggs and pulses are richest sources. Vegetables are good for vitamins.
Syu protein granules or B Protein are good powders . Divide your protein needs into three regular meals and three snacks. To get 200 grams of protein a day, you'll need to consume roughly 50 grams of protein at each meal and 17 grams with each snack.
Step 2
Choose protein-rich breakfast foods, including cottage cheese, eggs and nut butter. To get about 53 grams of protein in your morning meal, have 1 1/2 cups of reduced-fat cottage cheese topped with fresh fruit, a two-egg omelet with sauteed spinach, and a piece of whole-grain toast spread with 2 tablespoons of almond butter.
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you are vegetarian then your protein foods should be cottage cheese, soy milk, soybeans, soy products, skimmed milk, processed cheese, tofu, mushroom, peanuts, peas, yogurt etc. The requirement is. 5-1gm protein/kg body weight/day.
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