Nicotex Sugar Free 2mg Chewing Gums Fresh Mint

Depends on your tolerance people have been seen to take 10-12 if size normal .Antibiotic .allicin is result after chew which smells terrible.

Gums with sugar should be avoided. Sugar-free chewing gums are non-harmful. Some may claim that it helps fight activities however no scientific evidence exists. Also, not all sugar-free gums are good. Be aware that non-sugar sweeteners sometimes cause bloating, diarrhea or flatulence. So your decision lies in what suits your body. If you don't have such side effects and you are addicted to it, then go for it. Better avoid gums if you can. Chew neem sticks instead.

Mr. Lybrate-user, to prevent diabetes one has to adapt a modified lifestyle. Which means maintain near normal weight, exercise daily for 1 hour or more, take restricted diet giving exact calories based on ideal body weight. Avoid too much of sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, sweet corn syrup containing products, high fat milk products and highly processed products. Sugarless tablet alone are not much of help.

Mr. lybrate-user, If you do not have diabetes and still want to avoid sugar as part of keeping free from extra sugar, it is better to avoid even the sugar free tabs. Those are not really safe. Thanks.

Approximately 4-6 gms of sodium is sufficient for your daily needs.This equals about 2 tsps of common salt. 2-3 tsps of sugar can suffice daily, however this should include any sweets, dessert, and your tea, coffee etc. Try to avoid free sugar intake.... instead have dried fruits & fresh fruits.