New Life Diabesin N Sugar Free Syrup

No, its not good. Instead you avoid sweet things like cake, chocolates, mithai etc. Otherwise in milk or tea its 2-3 spoons of sugar in whole day which is not much. For weight loss first of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleeating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.

From the moment you are diagnosed with Type 1 diabetes you are likely to be faced with what seems like an endless list of new tasks that need to become part of everyday life ? injections, testing, treating a hypo, monitoring and eating a healthy, balanced diet. No wonder it can all seem so daunting and overwhelming. One of your first questions is likely to be ?what can I eat?? But, with so much to take in, you could still come away from appointments feeling unsure about the answer. Plus, there are lots of myths about diabetes and food that you will need to navigate too. If you?ve just been diagnosed and aren?t sure about what you can and can?t eat, here?s what you need to know. What can you eat In one word. Anything. It may come as a surprise, but all kinds of food are fine for people with Type 1 diabetes to eat. In the past, people were sent away after their diagnosis with a very restrictive diet plan. This was because the availability of insulin was limited and the type of insulin treatment was very restrictive. As insulin treatments have been developed to be much more flexible, the days of ?do's and don'ts? are long gone. The way to go nowadays is to try and fit diabetes and insulin around the same healthy, balanced diet that is recommended for everyone, with lots of fruit and veg and some food from all the food groups.

You can taken sugar free tablets like aspartum safely but in a limit 2-5/day. No side effect. Fully safe if taken in limit.

It's not really bad but being in control is a good habit. So make health a priority in life. You have to view it with a holistic approach and make necessary changes in your daily routine. This would include eating only healthy food and ( restricting or avoiding junk food and processed food and beverages ). Have a good breakfast within 2 hours if getting up. Exercise every day so that you feel relaxed mentally and can easily control your cravings. Add Yoga into your routine for a few minutes. Have fruits whenever there is cravings for sugar. ( It's a better alternative to sugar ). Read more about healthy lifestyle and follow the good habits.

One can prevent diabetes if a strict life style modification is followed. Namely maintain your weight near normal, (which is fine with you as the weight is much less, exercise for more than 1 h every day, avoid deep fried foods, less of sweets and direct sugar. Also avoid alcohol and smoking. With these changes you should be able to keep free from diabetes.