Muscletech Platinum 100% ISO-Whey Essential Series Peanut Butter Chocolate Twist

Yes its a good option. Try using it with bread, chapati at least twice a day. Eat more bananas with milk, dates with milk and lots of curd prepared from full fat milk. Eat good amount of rice rich in starch.

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

You can use peanut butter on bread and use it in recipes .You can add PB to either hot or cold milk. However it would be more soluble in hot water. ... You can have peanut butter in any of it depending on the recipe. However, to get a smooth consistency you need to use food processor or blender to mix it well.

Milk is the opaque liquid food obtained from the mammary glands of animals and is a source of nutrition used by humans. The ingredients of raw milk differ according to the species it is obtained from on the basis of protein, calcium, saturated fat and Vitamin C. Cow’s milk is used extensively as a drink by human beings and used to manufacture many products like chocolates, ice-creams, yogurt, butter etc. Buttermilk is obtained when the fat has been taken out from the milk to make butter. Buttermilk is considerably lower in calories and fat content but high in calcium, Vitamin B12 and potassium than regular milk. One cup of buttermilk may contain up to 99 calories while milk may contain up to 157 calories. Also, one cup of buttermilk accounts for 2.2 grams of fat while the same amount of milk gives you 9 grams of fat. Buttermilk is also easily digestible than milk. Milk may also refer to the white non-animal substitutes like rice milk, almond milk, soy milk and coconut milk. Though milk is considered as an ideal food but in lacks in Vitamin C and iron. Curd or yogurt is more beneficial than milk.Because of fermentation by Lactobacillus acidophilus,it is rich in whey protein,Vitamin C,Vitamin B complex and natural organic acids( mainly lactic acid). So if you have replaced milk with yogurt it is just great. Buttermilk is considered beneficial to health as it contains probiotic microbes and is sometimes referred to as "Grandma's probiotic". It is also soothing to stomach and skin.

Mr. lybrate-user, you can eat anythings but under the limit if you cross your limits problem will be come automatically. Can take some herbal syrup like - madhusudan kalp syrup -1tsf morning and evening daily.