MuscleBlaze Weight Gainer Chocolate

do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid- late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.

You should take Cal.phos 12 x Nat. Mur 12 x thrice a day four tablets each medicine once daily dor ten days after that call back.

You need to eat calorie dense foods which will give you more calories in less quantity. Only eating more will give other health problems along weight gain.

Do regular exercise,,take protein supplement,,take egg, chicken,,take butter with sugar,take peanut butter with bread,,take potaoo with butter,,take 4-5 banana with milk,,take dates daily,,this will improve

Eating dark chocolate helps in reducing weight. But only when eaten in limited quantities. 2 peices per day is good for health.