MuscleBlaze Weight Gainer Banana

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I advise you to take pranacharya Shakti powder. It is ayurvedic and has no side effects. It has best results on weight gain. U can msg me on my consult for more details.

yes it can help follow this pattern 1. Before Exercise - Banana-1 2. After Exercise - Endura Mass with Milk and sprouts 3. Breakfast - must 4. Snacks - Avoid tea/coffee and stick to Milk (have cashew/badam as snacks) 5. Lunch - (Make sure you add enough vegetables) 6. Snacks - Have some fruit milk shake 7. Mini Tiffin (If you got time) 8. Dinner - Make it light + Endura Mass with Milk) CONSISTENCY is important, its not the one day act that will yield gain, for lean guys, only consistency can yield gain.. Exercise : Push ups, pull ups and bicep curls, squats (Minimum) (Can do on alternative days, to give rest) All the best

I would advise you to stay away from mass gainers rather focus on eating healthy to gain weight. a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts ? Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres