MuscleBlaze Mass Gainer XXL Kesar Pista Badam

yes it can help follow this pattern 1. Before Exercise - Banana-1 2. After Exercise - Endura Mass with Milk and sprouts 3. Breakfast - must 4. Snacks - Avoid tea/coffee and stick to Milk (have cashew/badam as snacks) 5. Lunch - (Make sure you add enough vegetables) 6. Snacks - Have some fruit milk shake 7. Mini Tiffin (If you got time) 8. Dinner - Make it light + Endura Mass with Milk) CONSISTENCY is important, its not the one day act that will yield gain, for lean guys, only consistency can yield gain.. Exercise : Push ups, pull ups and bicep curls, squats (Minimum) (Can do on alternative days, to give rest) All the best

Its better to take in the morning or anytime preferably empty stomach. 20 gms combined is sufficient. High source of proteins and fibers.

hello..If you follow a strict balanced diet, proper sleep (minimum 7-8 hours everyday) and heavy weight training with mass gainer then you will see awesome results..but alone mass gainer only give side effects..

You should avoid taking mass gainers. Aim to eat a high protein diet and exercise daily for at least 30 minutes.

To increase Haemoglobin eat more proteins eg pulses, eggs, paneer and iron rich food like spinach, banana, brinjal, bajri etc.