MuscleBlaze Mass Gainer XXL Chocolate

Hello Lybrate-user, You need to do some workout. And take proper diet for any diet related assistance you can contact me thanks

Regular exercise and ample Protein diet will help you, You can also consult a dietician for more detailed reply.

You should avoid taking mass gainers. Aim to eat a high protein diet and exercise daily for at least 30 minutes.

hello..If you follow a strict balanced diet, proper sleep (minimum 7-8 hours everyday) and heavy weight training with mass gainer then you will see awesome results..but alone mass gainer only give side effects..

yes it can help follow this pattern 1. Before Exercise - Banana-1 2. After Exercise - Endura Mass with Milk and sprouts 3. Breakfast - must 4. Snacks - Avoid tea/coffee and stick to Milk (have cashew/badam as snacks) 5. Lunch - (Make sure you add enough vegetables) 6. Snacks - Have some fruit milk shake 7. Mini Tiffin (If you got time) 8. Dinner - Make it light + Endura Mass with Milk) CONSISTENCY is important, its not the one day act that will yield gain, for lean guys, only consistency can yield gain.. Exercise : Push ups, pull ups and bicep curls, squats (Minimum) (Can do on alternative days, to give rest) All the best