Hello Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.?Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to condition your flow.
? Go for meditation to reduce your stress, anxiety to calm your nerve ,strengthening penile, groin & pelvic muscle.? your diet be simple, non- irritant, easily digestible on time to avoid gastritis ?TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to condition your flow.
? Tk, Homoeo medicine, being gentle, rapid & safe in administration.
@ Acid phos1000-6 pills, weekly.
@ AshawagandhaQ-10. Drops, thrice with little water.
? Ensure, sound sleep in d night for at least 7 hrs.
?Avoid, caffiene,junkfood, dust,smoke, exertion.
?Your feedback will highly b appreciated for further, follow up.?Tk, care,
Shield360 
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