Jiva Chyawanprasha Sugar Free

You can taken sugar free tablets like aspartum safely but in a limit 2-5/day. No side effect. Fully safe if taken in limit.

It's not really bad but being in control is a good habit. So make health a priority in life. You have to view it with a holistic approach and make necessary changes in your daily routine. This would include eating only healthy food and ( restricting or avoiding junk food and processed food and beverages ). Have a good breakfast within 2 hours if getting up. Exercise every day so that you feel relaxed mentally and can easily control your cravings. Add Yoga into your routine for a few minutes. Have fruits whenever there is cravings for sugar. ( It's a better alternative to sugar ). Read more about healthy lifestyle and follow the good habits.

1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment diabetic person 1. Normal fasting blood sugar level is 75-115mg/dl and post prandial (2 hour after breakfast/ meal) is <140 mg/dl 2. A person is considered diabetic if fasting blood sugar is>. 140mg/dl and post prandial blood sugar is>200 mg/dl 3. A person havingfasting blood sugar between 115mg/dl to 140mg/dl and post prandial blood sugar between140mg/dl to 200mg/dl is considered to be suffering from igt (impaired glucose tolerance) and is prone to develop diabetis if adequate precaution is not taken.

Mr. lybrate-user, If you do not have diabetes and still want to avoid sugar as part of keeping free from extra sugar, it is better to avoid even the sugar free tabs. Those are not really safe. Thanks.

Approximately 4-6 gms of sodium is sufficient for your daily needs.This equals about 2 tsps of common salt. 2-3 tsps of sugar can suffice daily, however this should include any sweets, dessert, and your tea, coffee etc. Try to avoid free sugar intake.... instead have dried fruits & fresh fruits.