Jain Kanchanara Guggulu Tablet

Do stretching exercise in daily routine tk calcium supplements. Avoid long sitting and toward bending heat fermentation twice a day avoid heavy weight.

Take kanchanara guggulu tab, gokshuradi guggulu tab, gugguluthikthaka kwatha, chandraprabha tablet for 6 months, you will be symptoms free, consult me private for further details thank you

Take kanchanara guggulu tab, varunadi kwatha, chandraprabha tablet, consult me private for further details

Take aragwadaristam mahamanjistadi kwatha kaisora guggulu tab gandhaka rasayana tablet, for thyroid take kanchanara guggulu tab, varunadi kwatha, dasamoolapanchakola kwatha

There is no medicine or short cut method to lose weight. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.