Jain Amla Powder

You should maintain proper oral hygiene and brush twice a day and gargle after every meal it will help in long term.

Black tea is a Natural dye, and boost melanin and keratin .It useful for all ages, but especially young people who are only covering a few grey hairs .Coconut oil, lemon also boost Melanin and keratin and is very good for Premature greying (young people) like you . Avoid chemical based dyes . Similarly Curry leaves,& coconut oil also help Melanin and keratin boost in premature greying (young people)

Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.

Do stretching exercise in daily routine tk calcium supplements. Avoid long sitting and toward bending heat fermentation twice a day avoid heavy weight.

yes, you can take it in muraba form but check out your blood sugar first if it is persists so avoid in muraba form. To have amla in row form.