IMC Heart Strong Tablet

Yes, you can take sildenafil 50 mg before having sex. 1 hr prior, not more than 2 per week, if you have no history of heart disease .also avoid it with alcohol. Also search for kegel's exercises and do that which will help you with maintain the strength of your erection by strengthening the muscles at the base of your penis.

Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....

Regular brushing, flossing and mouth wash.Visit a dentist every 6 month even if you dont have any problem

Sometimes it happens because of fear, anxiety or depression. Don't worry, it will be fine you do the following 1.meditation 2.if married, you can do Sensate focus for 5 days 3.try to love yourself 4.stop imagining too much 5.ask your partner to increase foreplay time 6.try some new sex games.

Dear , feeling tensed is always due to lack of self confidence, self esteem and anxiety regarding these two. You need to change your attitude. As the preliminary steps, for first fifteen days, keep yourself engaged in any activities. Play outdoor sports, exercise, keep yourself fit, do some hobbies etc. After 15 days you will see a change in your thinking pattern. I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to overcome it. Please let me know if you are willing for online counseling session. Take care.