Himalaya Rumalaya Gel Pack of 2

Hi lybrate-user! thanks for seeking help from us please show an orthopedics doctor who may assess the ankle joint for any minimal sprain, its best generally to use elastic support or anklet, do hot fermentation and take a short course of anti inflammatory drugs, avoid sport for 7 days or walking without ankle protection. Rest promotes healing and for partial strains of ligaments around ankle, an elastic protective support for some immobilization is very necessary to avoid a lingering pain afterwards. So see a doctor soon thanks

By the proper medication n regular oil application, your cervical problem become much better. For instant relief, you can go for one ayurveda therapy called Patra pinda sweda in any panchkarma centre.

Pain due to tennis elbow is most often long standing. 1.apart from the medication, you have to avoid wrist extension on the affected side like carrying heavy weights. 2. You can also use a tennis elbow band or splint. 3. One course of physio with uss therapy also will help. 4.next alternative is an injection at the site with prp or a mild steroid. 5. It is better not to take pain medication for a long time.

1. Start with PHYSIOTHERAPY TREATMENT for Cervical and lumbar spondylosis 2. Do Hot fermentation 3. APPLY VOLINI CREAM 4. Do cervical and lumbar exercises 5. Don't sit on floor 6. Don't lift Heavy things 7. Use lumbar spine belt

Hello Mr. Kiran Ideally for a tennis elbow we suggest patients to use tennis elbow splint along with anti-inflammatory. A 6 week regime along with physiotherapy is the primary treatment. If not resolved, local steroid shot at the tender site is the next option. Hope this is helpful.