Himalaya Himcocid Sugar Free Suspension Saunf Pack of 2

Mr. Lybrate-user, if a person develops diabetes, then he should initiate proper treatment. Treatment will depend upon type of diabetes and severity of blood glucose levels. T1 diabetes is treated with insulin injections. T2 can be treated by oral anti diabetes drugs and insulin injections or both. In addition to this strict diet control and regular exercise to maintain normal weight. Once diabetes is diagnosed it is better to avoid sweets and deep fried foods, junk foods, pastries and bakery items. Thanks.

It's not really bad but being in control is a good habit. So make health a priority in life. You have to view it with a holistic approach and make necessary changes in your daily routine. This would include eating only healthy food and ( restricting or avoiding junk food and processed food and beverages ). Have a good breakfast within 2 hours if getting up. Exercise every day so that you feel relaxed mentally and can easily control your cravings. Add Yoga into your routine for a few minutes. Have fruits whenever there is cravings for sugar. ( It's a better alternative to sugar ). Read more about healthy lifestyle and follow the good habits.

Mr. Lybrate-user, to prevent diabetes one has to adapt a modified lifestyle. Which means maintain near normal weight, exercise daily for 1 hour or more, take restricted diet giving exact calories based on ideal body weight. Avoid too much of sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, sweet corn syrup containing products, high fat milk products and highly processed products. Sugarless tablet alone are not much of help.

Approximately 4-6 gms of sodium is sufficient for your daily needs.This equals about 2 tsps of common salt. 2-3 tsps of sugar can suffice daily, however this should include any sweets, dessert, and your tea, coffee etc. Try to avoid free sugar intake.... instead have dried fruits & fresh fruits.

Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action, or both. Whole grains, fruits, veggies, beans, and nuts. People with type 2 diabetes who eat a high-fiber diet can improve their blood sugar and cholesterol levels. Fiber supplements can also help you get the daily fiber you need.Get regular exercise. Eat a healthy diet. Get enough sleep at night. Lower your stress as much as you can. Don't smoke or drink too much alcohol. Track your blood sugar levels. For any further query feel free to contact me through Lybrate.