Himalaya Diabetes Care Combo Pack (Amalaki 60 Tablet, Karela 60 Tablet, Meshashringi 60 Tablet)

Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.

It's not important what products you are using. Pls give details of your blood sugar level. I mean fasting sugar, pp sugar, hba1c, serum creatinine, urine re, lipid profile. Just taking ayurvedic or homeopathic medicines without knowing your blood reports won't help you in long run. Pls do the test and discuss with a diabetologist or you can consult with me online.

Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.

Thank you for the query. It would have been helpful if you would have mentioned your Fasting blood sugar, 2 hrs post prandial sugar and HbA1c level. 1. If your HbA1c level is less than 7.5%, it would imply a fair control on blood sugar. Dietary regimen (avoidance of refined carbohydrate-pasta, white bread, noodles, burgers etc and carbonated beverages) and exercise (30 min per day for 5 days a week) may be helpful. Sometimes, a low dose of the medicine metformin may be added, which may be beneficial. 2. If the HbA1c level is more than 7.5% one or more oral medications are used in addition to diet and exercise. The medications are given as per the patient's tolerance. 3. If HbA1c is more than 9% it is advisable to go for Insulin. However, if someone is completely non-compliant or averse to Insulin a combination of 2 or more drugs may be used with caution. 4. Since you are diabetic for 4 years it is advisable to get the following tests done if not done already Urine for spot ACR- to check the renal status Eye check up - to rule out diabetic retinopathy. 5. Foot care is very important and even a minor injury must be taken care of. 6. Always remember whatever dietary intake you are having, your calorie intake must be less or equal to our calorie expenditure. It is advisable to get a diet chart done, as per your body weight and activity level. 7. You can take a course of vitamin B complex for nerve protection. Please consult a physician for further advise. Regards.

Mr. Lybrate-user, tagara, is supposed to be helping in calming down the mind and also inducing sleep. It seems to be fairly safe, from various reports that are published. But my advise is better not to go in for any medication for sleep induction. If one exercises regularly for over 1 hour a day, maintains blood glucose levels well with in normal limits, practices pranayam and simple relaxation techniques, then there is no need for such medications. Thanks.