Herbalife Afresh Energy Drink Mix Cinnamon

For losing weight you should stay away from ready made food, eat less cooked food made of wheat and rice, eat more natural food like fruits, veggies and nuts.

Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

Natural energy drinks are aplenty in india. Sugarcane juice, shikanji made of lemon, sugar, salt; juices of fruits. Moreover lassi/ chhachh. Neeri - khajoor tree sap is also wonderful natural energy drink.

You can have, but doing one good thing does not help in weight loss. You need to reduce energy dense foods, which are mainly all packed foods and eat less wheat & rice based foods. Everything that is remaining. Vegetables, fruits and nuts.

avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.