Dear Lybrate User,
?Avoid high carbohydrates like polished rice and potato.
?Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.
?Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks.
?Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
?Increase intake of fruits, salads and vegetables.
Home Remedies
?Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
?Eat vegetables such as bitter gourd and drumsticks to control obesity.
?Take a tablespoon of honey daily with warm water. It is an excellent home remedy for obesity