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Hi lybrate-user It is crucial to start your day with abundant energy. Factors such as overwork, pollution, poor nutrition and stress lead to building up of toxins and in the process slow the body down. To propel the body to work further, we start consuming stimulants like energy-boosting drugs, coffee, cigarettes, etc. The main issue is that people don't understand which energy-giving food should be consumed. We should be able to select the right energy-giving foods, which build up the body and prevent the destruction from stimulants. The following are some healthy snacks recipes, which would help you rebuild the lost stamina. (I) Soya bean delight This snack is based on a variety of simple preparation techniques and readily available foods. The powerful health benefits of these nutrient-dense foods provide the extra energy you need. This recipe has a blend of fruits, seeds, nuts, and soya beans drenched with the goodness of vegetable juice as a dressing. Take a look at a few delightful, healthy snack recipes: Sesame seeds3 tbsp. Almonds (skin removed)10 nos. Black raisins20-25 Pomegranate (shredded)1 Apple1 Orange1 Honey1tbsp Carrot1 Beetroot1 Soy Nutsa handful Method of preparation Roast sesame seeds & keep aside. Soak black raisin in warm water for 10 minutes and keep aside. Make a juice of the carrot and beetroot and keep aside. Mix all the remaining ingredients in a bowl. Sprinkle the roasted sesame seeds & soy nuts on it. Now pour the carrot beetroot juice on it and add one tablespoon of honey. Enjoy this colourful, healthy bowl of energy-giving food. N.B. Soya Nuts from Anjali Mukerjee Health Total are available at most leading departmental stores in Mumbai. Nutritional information about ingredients There are three varieties of sesame seeds i.e. Black, white and red. You could use any of these three in the recipe. Black sesame seeds are considered to be a rich source of iron and are valuable in the treatment of anaemia. The white ones are rich in calcium and should be consumed by postmenopausal woman. The red variety is also rich in iron. Almonds are known to be rich in all the elements needed by the body. The thin-skinned variety, known as the kagzi badam, is the best for daily consumption. Nuts like almonds are an excellent energy-giving food and a rich source of vitamin E, which is a potent antioxidant. Almonds are loaded with copper, iron, and calcium. As a result, they prove nutritious for both children & older women. They also serve as a laxative and can help relieve constipation problems. Among other benefits, black raisins are extremely useful in the treatment of acidity. All fruits render quick bouts of energy and serve as a delightful ready-to-eat package. In addition to their alkalising effect, they are an excellent source of vitamin A, potassium, vitamin C and soluble fibre, which help lower the blood cholesterol. Vegetables like carrots, beetroot, etc. Are a powerful nutrient punch for adding calories. They work as a higher energy source as compared to any other food group. Soya beans contain phytoestrogens, which are extremely beneficial to menopausal women. Raw vegetables retain maximum number of nutrients, and the bioavailability of these nutrients is more when they are consumed in their juice form. Needless to say, vegetables are a smart source of vitamin A, C, E & K, minerals and soluble fibre. (II) Sprout Bhel Green mung sprouts Alfalfa sprouts4 tbsp Wheat flakes4 tbsp Peanutshandful Curd1 cup Cucumber1 Carrot1tbsp Tomato1 Coriander leaves to sprinkleChaat masalaa pinch Salt to tasteLime juice a dashMethod of preparation Dice cucumber, tomatoes & carrot If you cannot eat raw sprouts, then keep them in hot water for about 15 minutes. Now in a bowl, combine the sprouts, wheat flakes, tomatoes, cucumber, and carrot. Sprinkle the required peanuts, chaat masala & salt on them. Use a dressing on it with a mixture of curd and garnish with coriander leaves. Add a dash of lime if required. About the Ingredients Sprouts are particularly beneficial for women?s blood and bone strength. When you consume sprouted pulses, you can be sure of getting high returns in terms of nutrition and vitality. Sprouts are an excellent source of protein, fibre, calcium & iron. They act as an abundant energy-giving food and help to make the blood thin. Hence, they prevent clotting and also reduce blood cholesterol. Wheat flakes are readily available breakfast cereals, which are fortified with nutrients and can be used to give that added crunch to the recipe. Peanuts contain more protein than meat and eggs for the same weight. It is rich in fibre and lecithin, which is good for reproductive and endocrine health. Peanuts are loaded with antioxidants like selenium, which helps fight against fatigue and stress. The protein in curd is readily digested than the protein in milk. Added to that, it is a rich source of calcium. Curd is an ideal energy-giving food for those people who have a sensitive digestive system. Vegetables such as cucumber, carrot, and coriander leaves are a rich source of vitamin C and A, Lycopene, iron and fibre. Lycopene is considered to be a powerful antioxidant present in tomatoes. It acts as an anti-cancer agent. (III) Heart-friendly dinner Fish in Green Masala:Fish (Pomfret/Rahu/Surmai)1 medium sized Coriander leaves½ bunch Mint leaves½ bunch Onions1 Garlic4-5 cloves Ginger50gms Green chillies2 Lime Juiceas required Curd2 tbsp. Salt to tasteMustard oil1 tbsp. Method of preparation Clean fish, make slits on its body and keep aside Make thick chutney by grinding the rest of the ingredients. Marinate fish in the chutney & 1 tbsp mustard oil for 2 hours Place fish in an aluminium foil & bake in an oven or pan without any water on a slow flame. The fish will cook in its juices and keep all the nutrients available in the recipe intact. Among the best healthy snacks recipes in the country, this dish is intended for those of you who prefer eating a light dinner of fish with whole wheat bread and clear vegetable soup. You need to remember that fish contains Omega-3 fatty acid, which keeps the heart healthy. The greens, of course, are rich in iron, calcium, vitamin C and soluble fibre. This food preparation is a heart- friendly one. Stay fit with all the healthy energy-giving food recipes mentioned above and live a happy life.

Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by taking a diet with a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an all¬ fruit diet for at least a week, and take fruits at five-hourly intervals, thrice a day. He should take juicy fruits such as oranges, apples, pears, mangoes, guavas, pineapples and grapes. Milk may be taken after a week of a diet of fruits only. The milk should be fresh and boiled only once. The patient can be permitted cereals in the diet after two weeks. Vegetables are also good for a patient of hypertension. They should preferably be taken raw. If they are cooked, it could be ensured that their natural goodness is not destroyed in the process of cooking. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon per day. Baking powder containing sodium carbonate should also be avoided. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness Numbness shortness of breath and the formation of gas within the digestive tract. The average dosage ?should be two to three capsules a day to make a dent in the blood pressure. There I an important relation between dietary calcium and potassium and hypertension. It is found that people who take potassium rich diets have a low incidence of hypertension even it they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essentia1 nutrients seem to' help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products. The patient of hypertension should follow a plan of a well-balanced diet in which the constituents of food should be approximately in the following proportion: carbohydrate twenty per cent protein ten to fifteen percent fat five per cent and fruits and vegetables sixty to sixty-five per cent. In this plan one main meal should be based on raw foods while the second main meal may consist of cooked foods. Meals should be taken slowly and in a relaxed atmosphere. Food should be well masticated as the process of digestion begins in the mouth. The dinner should not normally be taken late. TREATMENT CHART FOR HYPERTENSION A - DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.

Take high vitamin c foods as vitamin c protect from cold and cough. Some of them are oranges, papaya, kiwi, strawberries, lemon, pineapple, guavas, apricots, and grapefruit. Veggies high in vitamin c are bell peppers (capsicum of all colors) broccoli, onion, okra, potato, tomatoes, and radishes. Many of these can be used as salads or should be lightly cooked to prevent vitamin c from being destroyed.

Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don?t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe?s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.

Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don?t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe?s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.