HealthVit Fatnile Tea Sachet

You can take spirulina for 3 to 4 months and stop it for a month ansd you can start it again, to avoid dependancy by your body Mr. Prasad.

U need to do regular exercise or walking jogging and need to do yoga,,have to take healthy food,,take ors daily if u don't have high BP,,take ginseng daily,,take multivitamins and minerals supplement,,take food having high antioxidants,,this will boost up

There is no medicine or short cut method to lose weight. If it was so easy, then you will not see any obese person around u. Every one can pop pill n maintain weight. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.

Don?t use it Try diet and excercise first Then enzymes inhibitors which I can prescribe if you want Consult me if further help needed Take care

Yes ,you can take it, no issue in that. Those all are multi mineral and multi vitamins ,added rda requirements wii be fulfil, if any deficincy is there.