Yes you can take it. But it is not that beneficial if taken alone. You may need to take multivitamin and multimineral tablet. As our body needs all the antioxidants.
PolyUnsaturated Fatty Acids (PUFA) oils are divided into two types of oils. Ie. Omega-6 and Omega-3 Oils.
# Omega - 6 oils are contained in seed oils like - Soyabean Oil - Cottonseed Oil- Sunflower Seeds - Almonds etc.
# Omega -3 oils are contained in - Walnuts - Fish oils - Flaxeed etc.
>> WEIGHT LOSS ISSUE<<. Omega 6 or 3 are not associated with any kind of weight loss. Rather eating too much of oils will increase weight.
It is recommended that in one day you should not have more than 5 teaspoons of Oil. This includes all types of Oil/Ghee.
>> Bottomline is that >> 1, There is no Oil/Medicine/Herb/supplement that can burn body fat.
2. The excess fats in our body can only be burnt/reduced by exercise + Diet.
Best to do your body test first. Which vitamin is deficient you know first after that you have to start that vitamin supplements. Like for vitamin d deficiency you just take weekly supplements and morning sunlight daily 30 min is ok. Rest for details you can contact me.
Dear lybrateuser,
-Fiaxseeds & oil contain a particular omega 3 fat called ALA(alfa-linolenic acid), fish & fish oil contain two very different omega-3's , EPA & DHA, therefore you can take both to get the three different types of omega-3's for the body.
Diploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & Rehabilitation
Dietitian/Nutritionist, Mumbai
u can daily one capsule of fish oil. It will help you in your joint pain and its also good for hairs. u can take easily one daily no harms.
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