GNC Womens Ultra Mega Diabetic Support Caplet

Any thing which is easy and enjoyable to burn some calories and to keep body fit and good blood circulation. If you are above 64 as mentioned better setttle with minimum 40 minutes of brisk walk minimum 5 days a week on plain surface in morning. If you enjoy more exertion and old cycling enthusiast go ahead and enjoy. No overexertion - harmful and not necessary

Diabetes is a lifestyle disorder, it can happen to anyone. Follow healthy eating and exercise daily for at least 30 minutes.

Hello, Any form of aerobic exercise is good. Provided you don't overdo it. Walking is the most comfortable and effectively free of cost hence more recommendable.

Hello, thanks for the query. You have just mentioned about having diabetes and taking metformin 850 mg (how many times is not given). Plus there is no information on glucose levels (fastiing, pp & hba1c%), nothing about your dietary pattern weight, height and extent of exercise as well as lipid profile. So it is difficult to answer your question. However, most of the ayurvedic medicines used in diabetes can at the most work as additional support medications, with out modern drugs controlling glucose is rather impossible. Thanks.

Yes, a type 1 diabetic (on insulin), if controlled well, can get a fitness certificate for workout or sports.