Information about GNC Soy Protein Powder Unflavored
GNC Soy Protein Powder contains Soy protein Isolate and Lecithin as active ingredients. This superior soy protein features Solae. Isolated Soy Protein is produced from Identity Preserved Conventional ingredients.
Direction for use: As directed by the healthcare professional.
Safety information: Keep out of the reach and sight of the children. Do not exceed the recommended dose.
MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
There are many controversies surrounding soy. Some studies say soy protein is good and beneficial. But some studies say that it may be an allergen especially the GMO soy. Having too much of soy might give thyroid issues (more common in women than men). Taking in moderation will not affect thyroid hormones.
You can try pea protein instead of soy protein, if you are worried.
Soy protein may hamper the absorption of thyroid hormone tablets hence advised to take either in the afternoon or night. The tablet has to be taken on empty stomach in the mor ning atleast 30 min before food.
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you are vegetarian then your protein foods should be cottage cheese, soy milk, soybeans, soy products, skimmed milk, processed cheese, tofu, mushroom, peanuts, peas, yogurt etc. The requirement is. 5-1gm protein/kg body weight/day.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user Kumar, Thanks for the query.
Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.
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