GNC Probiotic Complex Capsule 10 billion CFUs

D you have gas, burning etc. Do you suffer from constipation? Why are you taking probiotic, b complex and folic acid. Any specific reason. Probiotic is nothing but curd. If you have gastric problem, you can do the following-- 1. Lose weight (if you r obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.

Start consuming lassi less of curd and more of water, if you can get fresh coconut water, in one glass of waterput pinch of black salt or kala namak, this could give you quiet relief. 2-3 times a day.

What r other symptoms that you r having along with white coated tongue this condition is usually harmless. White tongue refers to a white covering or coating on your tongue. Your whole tongue might be white, or you could just have white spots or patches on your tongue. A white tongue is usually nothing to worry about. But on rare occasions, this symptom can warn of a more serious condition like an infection or early cancer. That?s why it?s important to keep an eye on your other symptoms All of these conditions can cause white tongue: poor brushing and flossing dry mouth breathing through your mouth dehydration eating a lot of soft foods irritation, such as from sharp edges on your teeth or dental instruments fever smoking or chewing tobacco alcohol use.

1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcoho 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take – Probiotic 12.Take a glass of hot milk with sugar at night before sleeping for med contact on private chat.

Sometimes it is associated with constipation, she needs to do some yoga, need proper homoeopathic treatment to cure this problem.