GNC Calcium Citrate 1000mg Caplet

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

Diet rich in vitamin d- 1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d 2.15-20 minute exposure to sun light in morning diet rich in calcium 1. Meat, fish (sardines), egg, milk, cheese, yogurt, 2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci, 3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.

Have plenty of milk and diary product which contains lot of calcium and alsonyou should have sandoz calcium tablet onendaily as a suplimentarybdiet lac of calcium causes osteoarthritis osteoporosis of bones. Have balanced diet of fat protein and carbohydrates. Have plenty of water by mouth.

Dear lybrateuser, - It is not necessary to take calcium if your calcium level is in normal range, take only vit d supplement if it is low.

Hi, you can add milk and milk products, green veg, dry fruit, and best thing is adding muringa leaves in you r diet either fresh or powder or you can add supplements if you r working out it depends, if you want proper guidance contact me on private chat or book a call on Lybrate I will help you.