GNC Calcium Citrate 1000mg Caplet

Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals - calcium rich foods are milk & milk products - take vit d & calcium supplements for deficiency.

The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals - take calcium supplements like cacimax, shelcal or ostocalcium.

Gemshell daily morning after breakfast with milk before 8 & den sunlight & uprise d3 weekly once ensunre powder.

Diet rich in vitamin d- 1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d 2.15-20 minute exposure to sun light in morning diet rich in calcium 1. Meat, fish (sardines), egg, milk, cheese, yogurt, 2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci, 3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.

also u take vestige calcium tabs Milk. Dark, Leafy Greens. Dark, Leafy Greens. ... Salmon. Catfish. Almond Butter. Almond Butter. Cheese. Cheese. Yogurt.