Gingerol Lozenges

Hello- Ayurveda recommends a variety of practical techniques for keeping our digestive fire strong. Incorporating these practices into your daily life can strengthen agni and, in turn, facilitate weight loss, improve the metabolism of food, and minimize uncomfortable GI symptoms. Here are six powerful ways to strengthen your agni: 1.) Meditate on a regular basis?Studies are increasingly confirming the genetic changes that occur with regular meditation, which can help restore the body?s homeostasis, including the processes controlling digestion. To achieve maximum benefit, meditate for 20 to 30 minutes, twice daily, once in the morning and once in the evening. 2.) Do some form of daily movement, whether it is a little yoga every morning, or a daily walk?A recent study published in Diabetes Careshowed that a short 15-minute walk after each meal helped to control sugar spikes after eating. These short post-meal walks were more effective than taking a longer, 45-minute walk once daily. 3.) Don?t overeat?When we eat more food than our stomach can accommodate, we cannot properly break it down. We also tend to produce more acid, thus causing reflux and indigestion. In addition, the amount of digestive enzymes produced may not be able to completely break down the volume of food ingested, which leads to more gas formation, discomfort, or bloating. Ayurveda recommends that we leave one-third to one-quarter of our stomach empty to allow space for our body to easily digest our meal. Here is a simple way to gauge an ideal portion of food for a meal based on your body size: Cup your hands together with your fingertips touching, forming the shape of a bowl. The recommended amount of food for a meal is the equivalent of two of these handfuls of food. Of course, you can eat less than two handfuls if your appetite is smaller. 4.) Sip on ginger tea throughout the day, and with meals. Ginger is known in Ayurveda as the ?universal remedy? due to its many benefits for the body, and it has been used for more than 2, 000 years to treat digestive issues. Ginger can relax the smooth muscle of the intestines, thereby relieving symptoms of gas and cramping. A recent study in the European Journal of Gastroenterology and Hepatology found that ginger stimulates digestion by speeding up the movement of food from the stomach into the small intestine, and helps eliminates digestive discomfort after eating. In addition, ginger can stimulate saliva, bile, and gastric enzymes to aid in digestion of the food that has been ingested. The researchers concluded that these beneficial effects are a result of phenolic compounds, primarily gingerol and shogaol, and various other volatile oils that are present in ginger. Ginger Tea Recipe: Ginger tea is refreshing and easy to make. Just add one teaspoon of grated or sliced fresh ginger root to a cup of hot water. You can prepare a larger batch and keep it with you in a thermos bottle to sip throughout the day. 5.) Eat your largest meal at lunchtime?Our bodies are most able to digest food at midday, when we are active. As studies have found, our digestive system secretes the highest concentration of ?digestive juices? around noon, making this the best time to eat our largest meal. In the evening, our bodies are slowing down and preparing for sleep. If we eat our biggest meal at dinner, when our digestive fire is weaker, we will feel heavy and bloated and will be more likely to have difficulty falling asleep. 6.) Focus on releasing negative emotions?You?ve no doubt noticed that your emotions influence your digestion. You may get heartburn when you?re under stress, lose your appetite when you feel sad, or become nauseated or even throw up before a big exam or presentation.

When this sphincter becomes relaxed (Lax LES) due to any reason or is weak, it fails to close. Then the acid of the stomach travels back into the esophagus. This backward movement is called GERD or Acid Reflux causing inflammation of the lining of the oesophagus and leads to heartburn, pain and various other symptoms.Add 1 teaspoon of freshly grated ginger to a cup of hot water and steep for 10 minutes. Drink three times per day straight after preperation. Ginger contains certain chemicals (gingerols and shogaols) that soothe the entire gastrointestinal tract. It helps strengthen the holding power of the LES (lower esophageal sphincter). Ginger relaxes the wall of the esophagus, aiding digestion and making heartburn less likely. Yu can do work outs

The anti-inflammatory gingerols and shaogals in ginger root will help to relieve a sore throat quickly, and they also kill rhinoviruses, which cause colds in the first place. Drink three or more cups daily until you are well. You can also drink the same ginger tea to warm up on a very cold winter day.

The anti-inflammatory gingerols and shaogals in ginger root will help to relieve a sore throat quickly, and they also kill rhinoviruses, which cause colds in the first place. Drink three or more cups daily until you are well. You can also drink the same ginger tea to warm up on a very cold winter day.

1. Citrus: Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections. Because your body doesn't produce or store it, daily intake of vitamin C is essential for continued health. Almost all citrus fruits are high in vitamin C and with such a variety to choose from it's easy to add a squeeze of C to any meal. 2. Red Bell Peppers: Ounce for ounce, red bell peppers have twice as much vitamin C, as well as being a rich source of beta-carotene. Vitamin C may help maintain healthy skin and beta-carotene helps keep your eyes and skin healthy. 3. Broccoli: Broccoli is super-charged with an arsenal of vitamins and minerals. Packed with vitamins A, C, and E, as well as numerous antioxidants, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible ? or better yet, not at all! 4. Garlic: Garlic is found in almost every cuisine around the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value for fighting infections. Studies by the National Institute of Food Science and Technology have shown that garlic helps to lower cholesterol and may prevent hardening of arteries. Garlic?s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. 5. Ginger: Ginger is another ingredient. While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Capsaicin gives chili peppers their distinctive heat. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent studies. 6. Spinach: Spinach made our list not just because it's rich in vitamin C but also because it's packed with numerous antioxidants and beta-carotene, which may increase the infection-fighting capability of our immune systems. Similar to broccoli, it?s best cooked as little as possible so that its nutrients are retained. 7. Yogurt: When selecting yogurt look for ones that have "live and active cultures" printed on the label. According to the American Journal of Clinical Nutrition, these cultures may stimulate your immune system to help fight diseases. Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. 8. Almonds: Vitamin E is key to a healthy immune system. Vitamin E is a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts (especially almonds) are packed with vitamin E. A half-cup serving provides nearly 100 percent of the recommended daily amount. 9. Turmeric: A key ingredient in many curries, this bright-yellow, bitter spice has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. A recent study published in the Journal of Ethnopharmacology demonstrates that high concentrations of curcumin, which gives turmeric its distinct color, have been shown to help reduce inflammation and fever. 10. Green Tea: Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really shines is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, preserving EGCG. If that wasn't enough, it's also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.