GAIA Green Tea Lemon

Hello, Just by consuming green tea you might not lose, weight. Green tea contains catechins which are high antioxidant substances, help in detoxification.

Green Tea/ Coffee / Honey Lemon /Aloe Vera etc. These are all general health tonics. But have NO effect on weight. There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Just like the petrol in a car can only be consumed if the car moves. Therefore I would recommend that avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out.  If excess food is the problem. Then reduction of food is the solution.

It absolutely depends on your choice. If you are comfortable with the taste you can have it the way you want. People normally prefer it hot. but that does not change its properties.

Hello, The best timing is to drink it about 1 hour after a meal, because green tea can hurt iron absorption while your food is being digested in the first our after your meal. Besides timing after meals, you can drink green tea any time, except: in the evening if you are sensitive to caffeine (though it's significantly less than coffee). on a really empty stomach

Most of the brands of green tea available in the market are ok. Some brands are lemon flavoured, ginger flavoured, that will add taste to the tea. Brewing; 1. Boil the water >200degrees c 2. If dip tea, dip for 10 minutes, stir and drink it. 3. If powdered leaves put in the boiled water for 10 minutes, filter and drink it. 4. If you are not diabetic add one teaspoon of honey, good for health. Leaves are not sold as green tea leaves in market. If you go yo some tea estate you can get as a friendly gesture.