Hi lybrate-user a typical diabetic meal plan would be: -
breakfast
1 cup green tea
1 tsp methi seed powder
2 tbsp. Roasted oat bran or wheat flakes with 100 ml skim milk/ dalia
1 apple or a bowl of papaya
5-6 almonds
lunch
2 slices of whole wheat bread or bran chappaties
2 cups cooked vegetables & 1 cup curd
salad (tomatoes, cucumber, cabbage, onion, mix sprouts) tea
1 vegetable juice (dudhi+ mint)
2-3 wheat biscuits or popcorn or a handful of roasted chana.
Dinner
clean vegetable soup, soya chunks
1 bowl rajhma or kabuli channa
2 cups cooked green vegetables/ fish (100 gms- grilled or steamed) twice a week
2 slices of whole wheat bread or 2 jowar chapattis
follow this diet for the next two weeks. If you are suffering from any medical problems or are under any medications, then please consult your family physician before starting any diet.