Femrich Mango Granules

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No don't take mango in late evening if you want to loose weight avoid it completely as it has high calorie.

Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate

If your diabetes is under control that if fasting is 100 mg pp 140 mg, you may eat one slice of mango a day. Please remember any indulgence is dangerous for sugar levels.

It is important to limit the calorie under the standard range. So, if you eat more calories than your daily calorie needs, you will gain weight. Mangoes are good for health when you eat two to three in a day. A medium-sized ripe mango has about 135 calories. Let's say, you are eating 5 meals a day then you can replace one of your meals with 3 mangoes (400 calories). Also, mangoes contain more sugar than some other fruits, so consider enjoying mango in moderation.