Femrich Mango Granules

Hello- a doctor can tell you better about pros and cons of indian fruits. Mango (riped) is a must eat fruit for a pregnant lady. Mango will maintain the level of amniotic fluid in your placenta. It will increase your appetite. It will make your constipation go away naturally. Mango also promotes the growth of fetus by nourishing it to its deepest level.

Mr. lybrate-user, Thanks for the query. The ripe mango is very sweet offers a large amount of calories. Hence, it is not good for a person with diabetes, Occasionally a small piece can be eaten, but not more. It is good if he is refusing to eat it. Thanks.

Yes it is safe to eat one mango at a time. It has nothing to do with reproduction. Moderation is the key. Eat mango in moderation and you are good to go. You can consult me at Lybrate for homoeopathic treatment for complications free pregnancy and delivery.

It is important to limit the calorie under the standard range. So, if you eat more calories than your daily calorie needs, you will gain weight. Mangoes are good for health when you eat two to three in a day. A medium-sized ripe mango has about 135 calories. Let's say, you are eating 5 meals a day then you can replace one of your meals with 3 mangoes (400 calories). Also, mangoes contain more sugar than some other fruits, so consider enjoying mango in moderation.

If your dad is having diabetes, then mangoes are out of question. Plus the details given by you also show that he is over weight. Excess weight make sugar control more difficult. Hence he has to follow diet restrictions more meticulously. Very occasionally a single slice of mango may be had nothing more.