Nutritional supplement in growing children & young patients, pregnancy & lactation, pre & post-operative conditions, convalescence, elderly & debilitated patients.
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
Pls mam kindly let me know about what kind of foods usually in diet you r giving her. Child usually needs colorful and eyecatching foods to eat rather than same kind of food daily. Add varieties into her food in her daily diet, you can give her milk by preparing choco milk shake or fruit milk shake like wise. If need a proper diet plan then consult me through Lybrate.
1. Aim for increased Fitness & permanent weight loss 2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. Eat slowly and mindfully. Reduce portion size.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.
7. Love yourself and respect your body.
8. For a customised plan, you can consult me privately.
You have not taken the full course of the treatment for the gastroenteritis. That is why you are not ok. Complete the course of o2 and nexpro rd 40
add a prebiotic too.
Drink a lot of water.
MD - Dermatology, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine
Dermatologist, Bangalore
Good evening lybrate-user. Acne can be quite stubborn in some. If just regular strength benzoyl peroxide gel isn't giving you the desired results, then you definitely need other prescription based medications. Kindly consult a qualified dermatologist either in person or via online consultation so that your skin can be examined properly before a prescription is handed out.
In the meantime, eat a well balanced diet and drink plenty of water. Avoid junk food as much as you can and substitute high glycemic index food for low glycemic index options. Make sure to maintain your appropriate weight for height and try and get plenty of exercise. Lastly, avoid undue stress and make sure you get plenty of sleep.
Take max. Carbo like rice with vegetables, fish, chiken/mutton. Add a tsf ghee/butter within hot rice. Take home made fried rice/polao also. Take chocos, 2 pcs egg daily, 50 gms. Almond, nuts. Porrdge, dalia, oat.
Having issues? Consult a doctor for medical advice