Dr Willmar Schwabe Alpha - TS Drop

Here is an home remedy for you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful.

Follow these herbal combinations for complete cure vrihad kamchoonamani ras 1 tablet twice a day vrihad vangeshwar ras 1 tablet twice a day kamdev avleh 10 gm twice a day.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

While using computer for long time every person fail to blink the eyes. So only way to overcome is Use Dim light in laptop or black background in screen. Try to blink for one minute for every 15 minutes if you are so busy. else try to create the habit of blinking eyes very often. Have More Food which are rich in VIT A and D.

How to make the syrup: In half spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this syrup twice a day to cure common cold and cough. Drink luke-warm water frequently as it helps in fighting against common cold, cough and sore throat.