Dabur Ratnaprash (Sugarfree)

lybrate-user, Water melon can be consumed by a person with diabetes. But daily intake should not exceed about 100 g, that too with strict blood glucose control. Sugar free tablets can be used as a substitute for sugar. However, none of the sugar substitutes are very safe. Regular use of these compounds tends to increase craving for sweets. Long term usage is also no considered safe enough. Thanks.

Mr. lybrate-user, Thanks for the query. A person with diabetes should take a restricted diet, that provides exact calories based on his/her ideal body weight, extent of daily exercise and control on blood glucose levels. Following are general guidelines: Avoid sweets completely, no sugar or jaggery, avoid deep fried foods, pastries, junk foods, bakery items, foods made form maida and colas. Consume more of green leafy vegetables, salads and permitted fruits. Use unpolished rice, use whole grain flour for roti and chapati. Specific diet plan to a person can only be given if all the details are made available like: fasting, Pp glucose levels, HbA1c%, drugs being taken with dosage, lipid profile, extent of daily exercise, weight and height, present dietary habits. Thanks.

You can take dabur Shilajit Capsule.Take it apart from any food. If you must take it with food, you should increase the dosage. Just be careful not to consume more than 300mg per serving.You may take shilajit 1-2 times a day, 4-6 times per week. The optimal duration is 1 month at a time, 2-3 times per year.

Actually, if you are diabetic, you should avoid any processed form of sugar. Be it sugar-free or relish. You can include jaggery in your diet for sweet effect.

You can taken sugar free tablets like aspartum safely but in a limit 2-5/day. No side effect. Fully safe if taken in limit.