Dabur Chyawanprash

Balanced diet with nutritional supplement is advisable For Ayurvedic preparation, consultation with a Ayurvedic practitioner is advisable

Any supplement that you take, you need to understand do you have that good digestive to assimilate it. Otherwise it’s of no use. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Chyawanprash is an ayurvedic formulation which is used traditionally to increase vitality, vigour and for delaying the ageing process. The use of chyawanprash is for its anti-stress and anti-ageing properties. It has been found to be effective as an immunity booster, vitalizer and a comprehensive general tonic. It is extremely effective in preventing gastric problems, common cold and cough.

Hello, Lybrate user, You r over weight by20 kg approx. You should avoid intake of ghee, plenty in Chyawanprass. Be aware of this fact.

Simple Chyavanprash of any co. May be used and not one with metallic value additions such as suvarn bhasma etc. There are pure herbal C.prash also available. We also have for our pts.