BSN Syntha-6 Powder Chocolate Peanut Butter

Hi lybrate-user, yes you can use peanut butter and milk. Peanut butter can be taken with bread, roti or fruits as a snack. And almond and milk can be taken in morning or at night. Try to balance your food throughout the day for proper nutrition.

Mr. lybrate-user, you can eat anythings but under the limit if you cross your limits problem will be come automatically. Can take some herbal syrup like - madhusudan kalp syrup -1tsf morning and evening daily.

Hi, here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions. Peanut butter is good for health bu not for weight loss.

You can use peanut butter on bread and use it in recipes .You can add PB to either hot or cold milk. However it would be more soluble in hot water. ... You can have peanut butter in any of it depending on the recipe. However, to get a smooth consistency you need to use food processor or blender to mix it well.

Read the nutrition info to know the food allergen ingredients and preservative details. Compare the protein ,fat and carbs content. Whichever high in protein n less in carbs with no or less presentative and if it's suits to your body go ahead with that.